12 Nutritional Benefits of Sesame Seeds | Organic Facts
The seeds are packed with calcium, iron, zinc, magnesium, vitamin B1 and fiber. Sesame seeds are often roasted, and then ground and sprinkled over vegetables, meat dishes, noodles, breads, cereals or fruits, or combined with other ingredients to make dips, dressings, sauces or spreads. Grinding sesame seeds isn't difficult.